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Exercises To Correct Scoliosis

The question that is usually asked by people is whether exercise is to improve effective scoliosis. Scoliosis is the lateral curvature of the spine. This is a progressive disease. Experts feel that exercises to improve scoliosis are not very effective, because little evidence is found about the effectiveness of the exercise. Have a look at this site https://hiyh.info/en_SG/home/  if you want to know more about Scoliosis surgery.

 However, exercise does help slow the progress of curvature of the spine and allow a reduction in the angle of curvature. Stretching exercises are done to increase spinal mobility in the right direction. Physical therapists also try to improve muscle tone and posture. The motivation for this exercise is to apply a corrective force to the spine in the opposite direction to the curve.

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Scoliosis Braces and Exercises to Repair Scoliosis

People who use scoliosis braces are often advised to exercise to improve scoliosis. These exercises aim to help the user adapt to the brace, to allow correction of the spinal deformity, and to increase stem muscle tone during the period the curly braces are used. Braces tend to cause muscles to lose muscle tone.

Exercising to improve scoliosis is indeed helpful in a limited way to reduce the curvature of a few degrees. This has been found to help the breathing process in people who do this exercise regularly.

It has not been observed whether the increase in curvature is permanent. Exercise is not an alternative to surgical procedures. Where surgery is recommended, it should not be delayed for therapeutic exercise.

 

Written by Sara William

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